Namaste and welcome to RetreatYou! I am Yogi Shanti, your dedicated yoga teacher and guide on this transformative journey. With years of experience and a deep understanding of the ancient art of yoga, I am here to help you discover the incredible potential within yourself.
During our retreat, you will experience a harmonious blend of yoga styles, carefully curated to meet the needs of all participants. Whether you are a beginner or an experienced yogi, I will tailor the classes to suit your individual needs and ensure that you feel supported throughout your practice. From the gentle Hatha yoga to the invigorating Vinyasa flows, each session will awaken your body and elevate your spirit.
But our journey doesn't end there! At RetreatYou, we believe that nourishing the body is just as important as nurturing the mind. That's why we have the pleasure of having Dietitian Dana, a renowned expert in holistic nutrition, joining us on this retreat. With her wealth of knowledge and expertise, Dana will guide you towards a healthier and more balanced lifestyle.
Dana's passion for nutrition and wellness shines through her personalized consultations and workshops.
She will educate you about the benefits of detoxifying your body and share practical tips to implement a clean and wholesome diet.
Through her guidance, you will learn how to make informed choices about the foods you consume, ensuring that you fuel your body with the nutrients it needs to thrive.
During our retreat, you will have the opportunity to savor delicious and nourishing meals, thoughtfully prepared by our talented team of chefs. With Dana's guidance, our menu will be carefully curated to support your detoxification journey, offering a wide array of vibrant and nutrient-dense dishes that will leave you feeling energized and revitalized.
Together, through the seamless integration of yoga and nutrition, we will embark on a transformative experience that will leave you feeling rejuvenated in mind, body, and spirit. So join me, Yogi Shanti, and Dietitian Dana at RetreatYou, where we will guide you towards a healthier and more balanced life. Get ready to immerse yourself in the serene beauty of the Thai mountains and embark on a journey of self-discovery like no other. Namaste.